The Nuts & Bolts of Awareness – Part 1
What if violent criminals looked different? If they did, and you knew what gave them away, would that reduce the […]
How Often Do You Train Naked?
Naked Training Defined Before you take me for a pervert or a weirdo (I’ve been called worse)… allow me set
Complacency, Competence, And Fear In Self-Defense
I got some great feedback after my post, “Complacency – The Silent Killer.” If you were one of those people, thanks
Complacency: The Silent Killer
“That Would Never Happen To Me!” When you think about a violent incident from the “armchair of retrospect,” it’s easy to
Focus Pad Training For Kids
How young is too young for combative training? That’s a common question I get from concerned parents looking for a
A Cure For Focus Pad-Related Shoulder Pain
I recently came across a combative training entry on a forum at Dr.Squat.com by someone who was experiencing nagging shoulder
The Benefits Of Focus Pad Training
One of the most powerful methods I’ve found to teach proper punching and striking skills in the fastest, most efficient
6 Focus Pad Training Tips To Protect Your Hands
I got an email recently from Gina who is experiencing pain and cramping in her hands after her first training