The Toughen Up Doctrine
In this post, I will share the doctrine of Toughen Up—a compass that ensures every action and endeavor you undertake is not just efficient, but effective in the process of achieving optimal health, performance and safety.
Self-Defense Gadgets: 8 Things To Consider
Should you carry a self-defense weapon to protect yourself? Google the term, “self-defense weapons” and you’ll get over 2.8 million
What Is Justified Force In Self-Defense?
There are Four Criteria Of “Justified Force?” The concept of “Justified Force” is something that should be on the mind of
8 Self-Defense Training Methods For Multiple Attackers
This post is an installment in the Defend Yourself Against Multiple Attackers series. If you prefer to read the series
Heavy Bag Injuries And How To Avoid Them
Question Hi Randy, I found your articles on heavy bag training to be extremely helpful. I have been boxing (
Victim Selection And What To Do About It
The more prepared you are to deal with a violent situation, the less likely you will have to. Preparation Equals
The Nuts & Bolts Of Awareness – Part 3
In this post, I’ll be discussing a crucial component of Self-Defense Awareness, which is the ability to pay attention to
The Nuts & Bolts Of Awareness – Part 2
This post is part 2 of a 3-part series on Self-Defense Awareness. If you haven’t already read it, you can