Focus Pads: My Best Kept Training Secret
If you asked me to teach you as much as I could about proper hitting fundamentals, real quick in as […]
Focus Pads For Safer Heavy Bag Training
I hope everyone had a happy and healthy Holiday Season! I’m just guessing but I’m thinking that many of you
Designing A Heavy Bag Workout
Without a doubt, the most common questions I get are about heavy bag workouts. More specifically, how to design a
The Benefits Of Heavy Bag Training
What benefit could there possibly be to hanging a big, stuffed bag from the ceiling and repeatedly pounding parts of
Don’t Kill The Heavy Bag
I get a lot of questions from people about how to avoid or recover from sore or injured hands from
Hand And Wrist Pain From Heavy Bag Training
I got an email from a subscriber who is experiencing hand and wrist pain as a result of heavy bag
A Dirt Simple Formula For Successful Self-Defense
Self-defense doesn’t have to be complicated. If someone were to ask me, after a lifetime of studying self-defense, a career in
The “Brass Knuckle Effect” – Improving Your Odds In A Streetfight
What Would You Do If This Happened To You? Imagine being on the threshold of a serious, life-and-death streetfight, mugging