Minimalist exercise to improve health and combative performance.
Naked Training Defined Before you take me for a pervert or a weirdo (I’ve been called worse)… allow me set the context for the provocative title of this post. By “training naked” I’m not talking about working out with your clothes off (although what you do in the privacy of...
“Use The Body You Have To Build The Body You Want” If you’ve been reading the blog for a while, you know that I’m a strong believer in bodyweight exercise as part of a well-rounded combative fitness program. Bodyweight exercise is natural, functional and versatile. Its been used for centuries...
Size DOES matter! Selecting the right sized kettlebell is important in getting the most out of your kettlebell training. A bell that is too light or too heavy is not only a waste of money, but will compromise the safety, productivity and enjoyment of your workouts. Unlike traditional resistance equipment...
