Combative Drills

Combative training methods for improved health, conditioning, and combative performance.

Heavy Bag Injuries And How To Avoid Them

Question Hi Randy, I found your articles on heavy bag training to be extremely helpful. I have been boxing ( […]

How young is too young for combative training? That’s a common question I get from concerned parents looking for a

I recently came across a combative training entry on a forum at Dr.Squat.com by someone who was experiencing nagging shoulder

One of the most powerful methods I’ve found to teach proper punching and striking skills in the fastest, most efficient

I got an email recently from Gina who is experiencing pain and cramping in her hands after her first training

If you asked me to teach you as much as I could about proper hitting fundamentals, real quick in as

I hope everyone had a happy and healthy Holiday Season! I’m just guessing but I’m thinking that many of you

Without a doubt, the most common questions I get are about heavy bag workouts. More specifically, how to design a