Heavy Bag Injuries And How To Avoid Them
Question Hi Randy, I found your articles on heavy bag training to be extremely helpful. I have been boxing ( […]
Heavy Bag Training
advice about how to safely and effectively conduct heavy bag training.
Focus Pads For Safer Heavy Bag Training
I hope everyone had a happy and healthy Holiday Season! I’m just guessing but I’m thinking that many of you
Designing A Heavy Bag Workout
Without a doubt, the most common questions I get are about heavy bag workouts. More specifically, how to design a
The Benefits Of Heavy Bag Training
What benefit could there possibly be to hanging a big, stuffed bag from the ceiling and repeatedly pounding parts of
Don’t Kill The Heavy Bag
I get a lot of questions from people about how to avoid or recover from sore or injured hands from
Hand And Wrist Pain From Heavy Bag Training
I got an email from a subscriber who is experiencing hand and wrist pain as a result of heavy bag