What benefit could there possibly be to hanging a big, stuffed bag from the ceiling and repeatedly pounding parts of your body into it? Put that way, one might question the benefits of heavy bag training. But if you look a bit deeper, apply a little “health and safety context,”...
I get a lot of questions from people about how to avoid or recover from sore or injured hands from working out on the heavy bag. Common mistakes when people are new to heavy bag training is that they do too much too often or they try to “kill” the...
I got an email from a subscriber who is experiencing hand and wrist pain as a result of heavy bag training. Since this is a common question, I thought I’d share it on the blog: I have recently begun using a heavy bag, and after each session I experience pain...
